My Body & Health Journal is designed to keep track of your health by recording your health history and your personal medical information including doctor visits, treatments, medicine and dosage. There are many advantages to keeping a "Body & Health Journal" because it will help you notice if your symptoms or patterns have changed, even help you figure out what is causing your symptoms. And when you go to the doctor's office you will have all your important health information right at your fingertips; including food allergies. Honestly, it is difficult to remember everything you need to share with your physician and now you will have a detailed record to help you in maintaining your health. A "Body & Health Journal" will help you maintain your health and stay on track.
Do you have issues of poor anger management, depression, anxiety, failure in your work or your love life, social phobias, financial problems, feelings of hopelessness, or just a lack of happiness in your life? If so, it is highly likely that your emotional mind, the limbic system and the amygdala functions of your brain, have been impacted. Did you know that your brain is your greatest asset? Your brain is not hardwired, and you can reprogram your brain for a successful life and a peaceful life. You can reprogram your brain to end dysfunctional symptoms like rage, depression, anxiety, compulsive overeating, or drug abuse. No matter what your current situation, you can use your brain to minimize negative thoughts and negative emotions. You can use your brain to maximize positive thinking. In this book, you will learn practical steps you can take to increase the happy hormones for your brain-endorphin, serotonin, and dopamine to reduce anxiety, rage, depression and increase your level of happiness, mental health goals, and sense of spiritual peace. You will learn the strategies of spiritual ancestors like Nelson Mandela, who endured and withstood the traumas of slavery and/or oppression but achieved success. To heal your mental health you need to know the truth of the human race, our relatedness and your ancestral history. You can incorporate the spiritual wisdom of your ancestors and delete the traits that interfere with emotional health for yourself and for others. This book ...
Reflexology is the technique of applying pressure to specific reflex points on the hands and feet tostimulate the body's own healing powers. Reflexology: Health at Your Fingertips shows you how to perform both hand and foot sequences that will boost your health and reduce stress.
What Your Doctor Hasn't Told You and the Health-Store ClerkDoesn't Know
Your body has an amazing capacity to heal when given the proper nourishment. Learn about the interplay of your body's natural healing mechanisms to put in place an environment to ward off endometriosis and related conditions: Learn how to eat to decrease inflammation in your body and why healthy digestion is key. Understand the connection of your hormones and endometriosis. See why it is necessary to release toxins from your body and mind. Learn how to find peace and love for your body and that which is greater than your physical shell.
The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: * Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; * Increase your weight loss by re-balancing estrogen and progesterone receptors; * Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep under...
Smart financial decisions boost more than your bottom line—they'll make you healthier and happier too! Are you one of the 90% of people who are stressed about money? If so, you know it can take its toll on every part of your life. Financial health, physical health and happiness are profoundly interconnected. It's almost impossible to enjoy any one of these without the help of the other two. The authors describe this phenomenon as the intersection of money, health, and happiness. Leveraging Your Financial Intelligence will teach you a powerful values-based approach to achieving your most important life goals. As you take steps to improve your financial well-being, you'll discover that leveraging your financial intelligence will also fuel your physical and emotional well-being. Backed by the latest research findings in neuroscience, psychology, health, and cultural anthropology, the authors' invaluable advice focuses on the practical actions you can take to improve not just your finances, but your overall life satisfaction. You'll be inspired by meeting people from all walks of life who have leveraged their financial intelligence to build financial security, promote fitness and health, and increase their daily sense of happiness. Proven recommendations from the authors' work with countless clients, along with worksheets, self-assessments, and other tools will help you apply the book's concepts to enhance your own financial, physical and emotional health. Use the strategies presented in this book to leverage your financial intelligence in a way that's tailored to your individual circumstances and allows you to create your own extraordinary intersection of money, health, and happiness.
Approximately 5.2 million people in the U.S. were suffering from Alzheimer's in 2014, a number that is expected to triple by 2050. There is growing evidence that diet and lifestyle can affect your brain and impact your cognitive aging. Learn what to eat, what to avoid, and how to change your lifestyle to prevent disease, be vibrantly healthy and intellectually sharp throughout your life. Brain Health for Life: Beyond Pills, Politics, and Popular Diets will tell you: • How the current food supply and environment is making you sick • How misinformation and outdated medical practices are hurting you • How the brain and body work together to promote overall health • How nutritious food and regular exercise can protect your brain • How to avoid inflammation, the source of many preventable diseases • How simple lifestyle changes can enhance your brain health
You too can 'do' health, is a book, quite literally written for everyone. Using the tools of NLP, universal energy and the secret law of attraction, you can create your own journey and achieve the health you want. Read the story of one person's journey of self-development and self-awareness, as inspiration for your own health and wellbeing.
Are you a driven, high-performing woman who feels tired and low in energy? Do you often feel overwhelmed and stressed? Filled with practical advice, Powered by Health provides modern women with the ‘know how’ to be able to take their health and productivity to a whole new level. Health coach and behavior change specialist, Amanda Bigelow has identified Five Principles of Integrative Health which lead to super health and vitality. In this book, you will learn how to: Recognise which foods are not nourishing you and then crowd them out with good nutrition Move your body in a way it loves Become accountable to yourself by doing what you say you will Rediscover wonderful aspects of yourself that you’d put aside Reflect, and deal with the bigger issues in your life including relationships and career. Containing real life stories to illustrate key points, a simple survey to diagnose your own health status, and exercises and tools designed to strengthen and revitalise you, Powered by Health will help you take positive action for your health. If you have that niggling feeling that your health could be a lot better, this book will provide you with a roadmap from where you are now to where you dream you could be.
Live Your Life with COPD - 52 Weeks of Health, Happiness and Hope is your guide to living well with Chronic Obstructive Pulmonary Disease.
WASHINGTON POST Bestseller List 3/30/14 Solid solutions and step-by-step instructions for planning the next stage of your life Life after 50 isn’t what it used to be. The rules have changed. No more guaranteed pensions, retiree health plans, or extensive leisure and travel. It’s time to forge new paths and create innovative models. That’s where the AARP Roadmap for the Rest of Your Life comes in. Bart Astor, author of more than a dozen books, offers a comprehensive guide for making lifestyle decisions, growing your nest egg, and realizing your goals. This AARP book— Provides guidance on the key areas you’ll need to consider: finances and work, health and fitness, Medicare and Social Security, estate planning, insurance, housing, and more Offers expert tips on creating age- and health-specific goals through a personal “Level of Activity” scale based on how active you can and want to be Includes tips for finding fun and fulfilling activities and even completing your bucket list Supplies ready-to-use worksheets to help you set and meet financial planning goals, get your legal affairs in order, and maintain adequate health insurance Contains a comprehensive list of valuable resources
Over a decade ago, Dr. John Lee published his controversial conclusions about hormone replacement therapy (HRT): synthetic hormones don't work and they may pose a health threat to women. Years later, research has proved him right. Hundreds of thousands of women have followed Dr.Lees natural hormone program-experiencing amazing results. Newly revised and updated, this revolutionary book features Dr.Lee's effective plan for restoring balance using bioidentical hormones, including natural progesterone. Discover the benefits of his breakthrough program: Reduce or eliminate premenopausal and menopausal symptoms; Help eliminate hormone-related problems such as osteoporosis, hot flashes, night sweats, and vaginal dryness; Reduce "middle age" weight gain; Help stop and reverse osteoporosis; Protect against breast cancer; Help restore sex drive and energy.
Your children's good health is central to their happiness – and yours! For a parent, coping with a sick child is worrying and the amount of information you need to know can be overwhelming. But help is at hand with this practical, jargon free guide – packed full of information – providing advice on every aspect of your child’s health. Outlining all the basics from vaccinations to visiting your doctor, it also provides expert advice on keeping your child healthy and how to spot what is wrong if they do become poorly. Helpful to both first time parents and those with more than one little angel, explanations of key symptoms and typical illnesses, along with first aid advice, provide you with the ideal complete reference to your child’s health, from new-born to pre-teen.